Recording: Breathwork, Nervous System Healing, + Journaling to Navigate Uncertainty
A link for this 1.5 hr recorded workshop will be emailed to you within 24 hours!
This workshop includes a collective energy reading, polyvagal nerve exercises to help your body release stress, tension, fight/flight energy, intuitive journaling prompts to reveal self clarity, and a 30 minute breathwork practice to guide you into trusting yourself at a cellular level: by breathing it into every cell of your body.
If you are called to this workshop, make sure you are in an uninterrupted space and have time afterwards for drinking water, moving slowly, and reflecting on your experience.
A link for this 1.5 hr recorded workshop will be emailed to you within 24 hours!
This workshop includes a collective energy reading, polyvagal nerve exercises to help your body release stress, tension, fight/flight energy, intuitive journaling prompts to reveal self clarity, and a 30 minute breathwork practice to guide you into trusting yourself at a cellular level: by breathing it into every cell of your body.
If you are called to this workshop, make sure you are in an uninterrupted space and have time afterwards for drinking water, moving slowly, and reflecting on your experience.
A link for this 1.5 hr recorded workshop will be emailed to you within 24 hours!
This workshop includes a collective energy reading, polyvagal nerve exercises to help your body release stress, tension, fight/flight energy, intuitive journaling prompts to reveal self clarity, and a 30 minute breathwork practice to guide you into trusting yourself at a cellular level: by breathing it into every cell of your body.
If you are called to this workshop, make sure you are in an uninterrupted space and have time afterwards for drinking water, moving slowly, and reflecting on your experience.