Sleep Hygiene meditation and hypnosis: Free offering for you!

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This 20 minute recording is meant to be listened to right before sleep. It is helpful for anyone, but especially if you have been having a hard time letting go and resting well at night. This recording invites a breathing practice, body relaxation, and guidance for your mind to let go of the day. The more often you listen, the more often your body will learn it is okay to let go into rest.

You deserve to receive rest.

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This 20 minute recording is meant to be listened to right before sleep. It is helpful for anyone, but especially if you have been having a hard time letting go and resting well at night. This recording invites a breathing practice, body relaxation, and guidance for your mind to let go of the day. The more often you listen, the more often your body will learn it is okay to let go into rest.

You deserve to receive rest.

This 20 minute recording is meant to be listened to right before sleep. It is helpful for anyone, but especially if you have been having a hard time letting go and resting well at night. This recording invites a breathing practice, body relaxation, and guidance for your mind to let go of the day. The more often you listen, the more often your body will learn it is okay to let go into rest.

You deserve to receive rest.